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Prehabillitation //

With a First Class Honours Degree in Sports Rehabilitation, Barrow Clinic offer top of the range specialised and individualised exercise programmes for all individuals involved in sporting and exercise events.

Prehabilitation, or pre hab, is a form of strength training which aims to prevent injuries before the actual occurrence. Pre hab can be applied to individuals who are awaiting orthopaedic surgery. The intention is that the fitter you are when you have surgery the quicker you will recover from surgery. 

Barrow Clinic caters for both group & club memberships.

Whats involved? //
What to Expect? //

Initial Subjective History

Medical and Injury Screening History

Development of aims and goals

Development of programme to include; strength  and power training, flexibility, cardiovascular fitness, anaerobic fitness, proprioception and balance, speed training etc.

Information on programme and exercises

Exercise adherence advice

Programme Monitoring

Prehab Programming Sessions last between 30 to 45 minutes and costs €40.

All sessions will include a full subjective and injury history assessment, followed by objective testing and finally a home exercise and prehabilitation programme.


Clients will be provided with a full bi-weekly programme with information on each exercise.

Major health insurance providers offer reimbursement for many services, subject to individual plans.  

All therapists are fully qualified and registered members of governing bodies in Ireland and the UK.

For more information or to discuss bookings, contact Allison on 085 7306 808.

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