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Sports Nutrition //

€20 Initial Visit
€10 Follow Up Visit

Sports nutrition is the specialist application of the science of nutrition to performance enhancement in sport. The nutritional demands of training and competition vary according to sporting discipline and the individual requirements of athletes and coaches

 

The sports nutrition clinic caters for those looking to gain muscle mass, increase carbohydrate stores, improve recovery, hydration improvements, pre-training nutrition, post-training nutrition and much more.

Our nutritional advisory clinic is also available for children, teenagers, elderly and special population individuals who are involved in sporting activities.

What's involved?  //
What to expect?  //

Initial Anthropometry Measurements

Full Detailed Handbook

Weekly / Bi-Weekly Screenings

Nutritional Advice

Meal Planning Advice

Food Diary Tracking

Motivation and Adherence Advice

Product Information

Initial consultations last typically 30 to 45 minutes.

Follow-up appointments last 20 to 30 minutes.

Initial consultations will include full body measurements, body fat percentage, BMI calculation and girth measurements.

Follow up appointments allow for adaptations to programmes. 

All therapists are fully qualified and registered members of governing bodies in Ireland and the UK.

For more information or to discuss bookings, contact Allison on 085 7306 808.

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